how nutrition affects child development

Nutrition plays a critical role in child development. Adequate intake of essential nutrients, such as protein, iron, and vitamins, supports physical growth and brain development. Conversely, malnutrition can lead to stunted growth, cognitive delays, and weakened immune systems. A well-balanced diet, including a variety of fruits, vegetables, whole grains, and lean protein sources, can help ensure that children receive the nutrients they need for optimal growth and development. Additionally, limiting sugary drinks and snacks can prevent obesity and other health problems associated with poor nutrition